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Soph 💪🏼 fitness trainer on Instagram: “LOWER BODY 🌶 Do this @train.withsoph workout to build strong legs (be consistent, repeat the same workout for 3-4 weeks & focus on getting…”
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Body Transformation Coach on Instagram: “Buckle up, this shit takes time. Been at it for 13 years now. Which is why I'm so against fad diets and workout plans that promise you…”
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Body Transformation Coach on Instagram: “Got a few DM's on this transformation saying that it was fake and can't be achieved in 16 weeks but.... yes, yes it can. . My client